Weigh In record (no journal entry) for 09 October 2017
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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640 kcal
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Fat: 27.20g | Prot: 24.92g | Carb: 71.87g.
Breakfast: Harry Sammy's Super Sandwich, Leichter Genuss Körniger Frischkäse, Kaffee. Lunch: REWE Apfelmus, Eierkuchen. Dinner: Spiegelei, Gurke (Geschält). Snacks/Other: Prasselkuchen, Kaffee. more...
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1795 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen meine Liebe, ich wünsche dir einen guten Start in die neue Woche!😘
09 Oct 17 by member: B. Margot
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danke Biggi54, den wünsche ich dir auch -
10 Oct 17 by member: mona54
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