|
Diet Calendar Entries for 08 October 2017:
|
3077 kcal
|
Fat: 77.90g | Prot: 193.51g | Carb: 386.41g.
Breakfast: Optimum Nutrition Lean Whey, Quaker 100% Wholegrain Rolled Oats. Lunch: By Sainsbury's Be Good Tuna with Beans and Sweetcorn, Tilda Roasted Vegetable Wholegrain Rice, Tilda Brown Basmati Rice, Princes Tuna Chunks in Brine, Tilda Brown Basmati Rice, Tilda Roasted Vegetable Wholegrain Rice. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Grenade Carb Killa Banana Armour. more...
|
|
2989 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 19 minutes, Body Attack - 1 hour, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samfox80's weight history
|