Weigh In record (no journal entry) for 08 October 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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827 kcal
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Fat: 35.81g | Prot: 36.84g | Carb: 92.50g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Sammy's Super Sandwich, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Strauchtomaten, Gurke (Geschält), Dulano Snackis, Filinchen Original. Snacks/Other: Marshmallows, Elstar. more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 12.3 lb a week
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