frattay22's Journal, 04 April 2012

203.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 37.42g | Prot: 41.78g | Carb: 129.70g.   Breakfast: SH CINNAMON CRISPERS, Coffee with Cream. Lunch: Vegetable Beef Soup. Dinner: Super Sweet Kernel Corn, Cajun Chicken & Sausage with Rice. Snacks/Other: 100% Lactose Free Reduced Fat Milk, SH CINNAMON CRISPERS, Cream (Half & Half, Fat Free). more...

2476 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...