Sabbr35012's Journal, 07 October 2017

179.0 lb Lost so far: 14.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3827 kcal

Fat: 77.61g | Prot: 76.00g | Carb: 361.65g.   Breakfast: Ocktoberfest, Coffee (Brewed From Grounds). Lunch: Dr. Pepper Dr. Pepper (12 oz), McDonald's Filet-O-Fish, McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Corn Bread, Corn, Steamed or Boiled Clams. Snacks/Other: Simply Nature Chunky Strawberry Fruit Bars. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...