Weigh In record (no journal entry) for 07 October 2017
|
196.4 lb
Lost so far: 52.7 lb.
Still to go: 24.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2017:
|
3464 kcal
|
Fat: 173.43g | Prot: 90.36g | Carb: 402.06g.
Breakfast: AH Biologische Halfvolle Melk, Becel Original, De Ruijter Specials Intens Puur, Bolletje Volkoren Beschuit. Lunch: Jumbo Puur Pinda, Wasa Zuurdesem Meergranen, Bio Organic Magere Kwark, Banaan, Honing. Dinner: Conimex Wokolie, Valess Vegetarische Schnitzel Milner Gouda, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Duc de Coeur Moelleux Au Chocolat, AH Opgeklopte Slagroom, Chips, Mandarijn, Swiss Noir Noisette 72%, Jumbo Oud Hollandse Kaneelstokjes, Bio Today Spelt Speculoos Cookies, Babybel Babybel, Sundrop Rozijntjes, Geroosterde Amandelen (Ongezout). more...
|
|
2551 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolineisinhofer's weight history
|