Weigh In record (no journal entry) for 07 October 2017
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1218 kcal
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Fat: 69.00g | Prot: 81.26g | Carb: 73.71g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Pişmiş Olgun Soğan, Kızarmış Yumurta, Yürek. Lunch: Karisik Tost. Dinner: Biber, Domatesler, Etli Patates. Snacks/Other: Tereyağı, Halk Ekmek Tam Buğday Ekmeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 9.6 lb a week
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