Weigh In record (no journal entry) for 07 October 2017
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223.1 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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108 kcal
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Fat: 4.66g | Prot: 8.58g | Carb: 6.28g.
Breakfast: Kaffee, Alpro Soya Sojamilch Light, Alpro Soya Sojamilch Light, Kaffee. more...
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gaining 6.2 lb a week
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