Weigh In record (no journal entry) for 07 October 2017
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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3489 kcal
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Fat: 123.94g | Prot: 126.84g | Carb: 466.79g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Anchor Butter, Tesco Blackcurrant Jam, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. Lunch: Waitrose Iced Belgium Buns, Bacon and Egg Sandwich, Tea with Milk. Dinner: Tesco Soured Cream & Chive, Plain Corn Chips, Sliced Ham, Aldi Grated Cheddar Cheese, Tesco French Baguette, Sainsbury's Mini Sausage Rolls, Asda Cinnamon Swirl. Snacks/Other: Nectarines, Banana, Walkers Baked Ready Salted Crisps (25g), McVitie's Gold Bar, Danone Light & Free Greek Style Yoghurt. more...
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steady weight
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wally.watson's weight history
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