Sabbr35012's Journal, 06 October 2017

180.0 lb Lost so far: 13.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 37.14g | Prot: 110.09g | Carb: 96.55g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Original Corn Chips, Baked or Broiled Salmon, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Omaha Steaks Beef Pot Roast. Dinner: Season's Choice Sweet Peas. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...