Weigh In record (no journal entry) for 03 April 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1120 kcal
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Fat: 45.54g | Prot: 137.83g | Carb: 35.54g.
Breakfast: coconut oil, spinach, cage free eggs. Lunch: Kale, ground turkey, extra virgin olive oil. Dinner: Canned Pumpkin, spinach, Extra Lean Ground Beef. Snacks/Other: Whey Protein Isolate. more...
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losing 7.0 lb a week
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heatherdeemc's weight history
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