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crazy drop of 7 lbs after 48 hours of lo-carb
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200.2 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1987 kcal
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Fat: 97.08g | Prot: 228.17g | Carb: 63.50g.
Breakfast: Chia Pudding, cauliflower, boneless skinless chicken breast, niman ranch, carlson. Lunch: applegate turkey, boneless skinless chicken breast, Low Carb Waffles, boneless skinless chicken breast. Dinner: arctic zero, strawberries, boneless skinless chicken breast. more...
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losing 25.2 lb a week
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