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increased protein!
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181.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1860 kcal
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Fat: 51.57g | Prot: 135.31g | Carb: 222.47g.
Breakfast: Instant Oatmeal - Plain. Lunch: Light Mayonnaise, Salami, Butter Top Wheat Bread, Smoked Maple Turkey Breast, Sliced Part Skim Mozzarella Cheese. Dinner: Korma Curry Cooking Sauce (Mild), White Rice (Short-Grain, Cooked), Shrimp, Bay Scallops, Green String Beans. Snacks/Other: Mediterranean Hummus, Chocolate Protein Shake, Cut & Peeled Carrots, Vitamin Water Revive Fruit Punch. more...
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2434 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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