Weigh In record (no journal entry) for 05 October 2017
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315.6 lb
Lost so far: 146.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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503 kcal
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Fat: 7.00g | Prot: 88.00g | Carb: 25.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Chobani 0% Plain Greek Yogurt (5.3 oz), Sargento Light Mozzarella String Cheese. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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