Weigh In record (no journal entry) for 05 October 2017
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352.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1528 kcal
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Fat: 31.49g | Prot: 159.22g | Carb: 179.20g.
Breakfast: Dannon Oikos Triple Zero - Peach, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Egg White, Kroger Tilapia Fillets. Lunch: Best Choice Black Beans, Pork Loin (Tenderloin). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Advocare Meal Replacement Shake - Vanilla. Snacks/Other: Advocare Coffeccino, Advocare Ready to Drink Protein Vanilla, Advocare AdvoBar DB9, Kroger Stick Pretzels. more...
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losing 2.0 lb a week
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