firewife1105's Journal, 05 October 2017

Weigh In record (no journal entry) for 05 October 2017

167.6 lb Lost so far: 14.2 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

210 kcal

Fat: 14.50g | Prot: 19.00g | Carb: 1.00g. Breakfast: Kroger Sliced Pepperoni. Dinner: Kroger Chunk Light Tuna in Water. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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