Weigh In record (no journal entry) for 05 October 2017
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171.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1331 kcal
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Fat: 50.96g | Prot: 155.61g | Carb: 117.43g.
Breakfast: Coffee, Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites. Lunch: Water, protein chips-tangy southern BBQ, French's Classic Yellow Mustard, Sargento Ultra Thin Swiss Cheese, Mayan Farm high fiber whole wheat tortilla, Boar's Head Oven Roasted Turkey Breast. Dinner: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs, Water. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Cinnamon, Water, Friendship Dairies 1% Lowfat Cottage Cheese, Cantaloupe (Muskmelon). more...
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2361 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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