Weigh In record (no journal entry) for 04 October 2017
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190.0 lb
Lost so far: 34.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1611 kcal
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Fat: 103.18g | Prot: 116.80g | Carb: 58.01g.
Breakfast: Sports Research MCT Oil, Fried Egg, Trader Joe's Carrot & Celery Sticks, Justin's Nut Butter Natural Almond Butter - Vanilla, Betty Crocker Russian Tea Cakes. Lunch: Trader Joe's Carrot & Celery Sticks, Tuna Fish Salad. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sports Research MCT Oil, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Kirkland Signature Raw Almonds. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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