sartrav's Journal, 03 April 2012

269.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 67.78g | Prot: 79.85g | Carb: 73.41g.   Breakfast: syn-rgy proargi-9, gnc shake. Lunch: whole grain rice, lean ground beef. Dinner: green beans, lean ground beef. Snacks/Other: natures place trail mix bar, apple, almonds, raisens, nuts. more...

3182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...