mindyjo's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

178.0 lb Lost so far: 8.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

982 kcal

Fat: 37.32g | Prot: 50.20g | Carb: 119.22g. Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Apples, Tuna Salad, Flatbread. Dinner: Grilled Chicken (Skin Not Eaten). more...

2730 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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mindyjo's Journal, 03 April 2012

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