Karen2222's Journal, 04 October 2017

164.5 lb Lost so far: 16.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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235 kcal

Fat: 1.33g | Prot: 14.10g | Carb: 44.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. more...

1886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...