Sabbr35012's Journal, 04 October 2017

181.6 lb Lost so far: 11.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 57.76g | Prot: 194.92g | Carb: 230.15g.   Breakfast: Egg White, Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Italian Bread - Sesame Seeds, Morningstar Farms Spicy Black Bean Burger, Great Value 85/15 100% Pure Beef Burgers, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Simply Balanced Ancient Grain Breaded Fish Nuggets, Simply Balanced Ancient Grain Breaded Fish Tenders. Snacks/Other: Chiquita Banana, Elevation Chocolate Protein Powder, Utz Mini Halloween Pretzels, 100% Tomato Juice. more...

2835 kcal

Activities & Exercise: Bike Machine (Cycling) - 53 minutes, Swimming (moderate) - 34 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...