Rodolfo_Rios's Journal, 02 October 2017

174.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 47.73g | Prot: 60.98g | Carb: 173.73g.   Breakfast: Coca-Cola Diet Coke, Spanish Rice, Refried Beans, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Lunch: Coca-Cola Coke Zero, Subway 6" Turkey Breast. Dinner: Coca-Cola Diet Coke, Subway 6" Turkey Breast. more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...