Weigh In record (no journal entry) for 03 October 2017
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199.3 lb
Lost so far: 98.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1199 kcal
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Fat: 5.69g | Prot: 176.52g | Carb: 106.81g.
Breakfast: Творог (Обезжиренный). Lunch: Творог (Полностью Обезжиренный). Dinner: Мёд. more...
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losing 4.6 lb a week
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Ростовщик's weight history
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