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echiang
Journal
02 Apr 12
echiang's Journal, 02 April 2012
echiang's Profile
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14.9%
155.2 lb
Lost so far:
9.3 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
863 kcal
Fat: 20.00g | Prot: 50.25g | Carb: 128.00g.
Dinner:
Coca-Cola Classic (Cup), Beef Pot Roast in Gravy, Carb Balance Tortillas , Chunky Medium Salsa, Lemon-Lime Thirst Quencher Instant Mix.
more...
2269 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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