Weigh In record (no journal entry) for 02 April 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1635 kcal
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Fat: 38.04g | Prot: 89.15g | Carb: 285.93g.
Breakfast: Fuji Apples, Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Creamy Spinach Dip, Nature Trail Mix, Fudgsicle No Sugar Added Fudge Bars, Luna Bar - Iced Oatmeal Raisin, Basil Vegetable Medley, Better than Peanut Butter LC Peanut Butter Spread, 100% Whole Wheat Grain Bread, Albacore Solid White Tuna in Water. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2519 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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