Weigh In record (no journal entry) for 02 October 2017
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173.3 lb
Lost so far: 86.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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827 kcal
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Fat: 35.00g | Prot: 49.26g | Carb: 76.89g.
Lunch: Zwiebeln, Küstengold Premium Schinkenwürfel, Porree, Knollensellerie, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Kartoffel-Gnocchi, Weißes Mehl, Mazola Keimöl, Milbona Cremosano, Weißwein, Zwiebeln, Grüne Erbsen (Gefroren), Lidl Schinkenschnitzel. more...
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gaining 15.9 lb a week
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