Weigh In record (no journal entry) for 02 October 2017
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1496 kcal
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Fat: 84.53g | Prot: 93.50g | Carb: 92.86g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: McDonald's Double Cheeseburger (No Bun), Steak and Cheese Sandwich on Roll. Dinner: Sister Schubert's Dinner Yeast Rolls, Green String Beans, Schwan's Filet Mignon. Snacks/Other: Blue Diamond Roasted Salted Almond (23g), Market Pantry Sharp Cheddar Cheese Slice. more...
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gaining 2.1 lb a week
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