Weigh In record (no journal entry) for 01 October 2017
|
230.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
500 kcal
|
Fat: 24.97g | Prot: 56.49g | Carb: 7.36g.
Breakfast: Onions, Mushrooms, Spinach, Egg. Lunch: Cucumber (with Peel), Chicken Broth, Bouillon or Consomme, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Chicken Broth, Bouillon or Consomme. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaypaw's weight history
|