Weigh In record (no journal entry) for 04 March 2010
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148.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1716 kcal
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Fat: 58.40g | Prot: 69.60g | Carb: 243.12g.
Breakfast: OPC-3, Multivitamin, Calcium Plus, Digestive Enzyme, Ultra Inflam Plus 360. Lunch: Shepard's Pie, complete greens. Dinner: Baby Spinich, wegmans lentils, Golden Couscous, Olive Oil Organic. Snacks/Other: yoplait light rasberry cheesecake, organic valley butter, thomas english muffins hearty grain, dried cherries, jello sugar free pudding. more...
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1623 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 3.2 lb a week
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bamdis's weight history
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