Weigh In record (no journal entry) for 01 October 2017
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197.3 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2756 kcal
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Fat: 140.64g | Prot: 90.37g | Carb: 269.74g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Jumbo Beschuit Volkoren, Becel Boter. Lunch: Campina Halfvolle Melk, Jumbo Puur Pinda, Meergranenbrood, Kaas Croissants. Dinner: Campina Zacht & Luchtig Chocolade, Melk (Halfvol), Margarine, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Slavink, Jumbo Gewassen Spinazie. Snacks/Other: Rosé, AH Snackradijs, Sundrop Rozijntjes, Geroosterde Amandelen (Ongezout), Jumbo Kaasstengels, Swiss Noir Noisette 72%, Mandarijn, Bio Today Spelt Speculoos Cookies. more...
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2453 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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