Weigh In record (no journal entry) for 01 October 2017
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2393 kcal
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Fat: 48.34g | Prot: 170.68g | Carb: 303.85g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Coop Fiocchi Croccanti con Frutta. Lunch: Casa Modena Prosciutto Cotto Liberamente, Philadelphia Philadelphia Light, Barilla Pasta. Dinner: Coop Olio Extravergine di Oliva, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Scotti Gallette di Riso. more...
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gaining 3.1 lb a week
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