Weigh In record (no journal entry) for 04 March 2010
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307.5 lb
Lost so far: 12.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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4077 kcal
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Fat: 174.04g | Prot: 116.96g | Carb: 509.71g.
Breakfast: Dr. Pepper (20 oz), Coffee (Brewed From Grounds). Lunch: chicken Enchilada, Dr. Pepper (20 oz), mexican rice, Refried Beans with Cheese, Chips and Salsa, Beef Crispy Taco. Dinner: Ketchup, CrissCut Fries, House Sauce. Snacks/Other: Peanut M&M's. more...
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4687 kcal
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Activities & Exercise:
Standing - 3 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 87.5 lb a week
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