judye1964's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

181.9 lb Lost so far: 4.3 lb. Still to go: 33.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

1659 kcal

Fat: 59.17g | Prot: 55.95g | Carb: 243.40g. Lunch: French Onion Soup, Bruschetta Chicken Pasta. Dinner: Fried Rice. Snacks/Other: Orange Dreamsicle Vanilla Yogurt Flavored Pieces, Dots, Chips Ahoy! Original. more...

2183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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judye1964's Journal, 03 February 2012

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