Weigh In record (no journal entry) for 18 January 2012
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185.6 lb
Lost so far: 0.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1412 kcal
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Fat: 52.19g | Prot: 63.65g | Carb: 174.48g.
Breakfast: Tootsie Pop, Special K Protein Meal Bar - Double Chocolate. Lunch: Salt & Vinegar Potato Chips, Uptown Salad. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Special K Vanilla Almond Cereal. Snacks/Other: Jell-O Sugar-Free Gelatin, 100% Natural String Cheese, Sheila's Dream Bar. more...
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gaining 1.4 lb a week
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