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Bg in am is 215. No exercise yesterday and ate large dinner. Today exercise and smart eating!
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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992 kcal
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Fat: 20.60g | Prot: 64.37g | Carb: 112.42g.
Breakfast: Cooked Tomatoes, Grapefruit (Pink and Red) , Dora The Explorer Lowfat Strawberry Vanilla and Strawberry Kids Yogurt. Lunch: Cucumber Salad with Oil and Vinegar, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Red Table Wine, Italian Bread, Bread Crumbs, Fennel Bulb, Baked or Broiled Shrimp. Snacks/Other: 2% Fat Milk, Banana. more...
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2238 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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Margie clare's weight history
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