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13
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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2376 kcal
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Fat: 107.32g | Prot: 144.55g | Carb: 186.42g.
Breakfast: High Protein Chocolate Shake. Lunch: Puerto Rican Style Stewed Chickpeas, Chicken Fried Rice, Rotisserie Half Chicken with Skin. Dinner: 100% Whole Wheat Cracker, Nova Smoked Salmon, Sugar Free Grape Jelly, Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Dark Chocolate Hearts, Peanut M&M's. more...
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losing 2.5 lb a week
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