Weigh In record (no journal entry) for 04 March 2010
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2301 kcal
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Fat: 120.79g | Prot: 207.40g | Carb: 108.35g.
Breakfast: AdvantEdge Carb Control Shake - Chocolate Fudge, Marathon Protein Bar. Lunch: Whole Wheat Bread, Chicken or Turkey Salad with Egg, Tuna Salad with Egg. Dinner: Chicken Breast, Just For One - Broccoli & Cheese Sauce. Snacks/Other: Delights Parfait (chocolate raspberry), Dry Roasted Almonds (with Salt Added). more...
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4150 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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