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One step forward, 5 steps back
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1962 kcal
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Fat: 84.64g | Prot: 80.47g | Carb: 214.58g.
Breakfast: Abbott's Village Bakery Harvest Seeds & Grains Bread, Sanitarium Natural Peanut Butter Crunchy, Nutino Hazelnut Spread. Lunch: Schweppes Natural Mineral Water Lemon & Lime, Mrs Mac's Pepper Steak Pie. Dinner: Aldi Singapore Noodles, Garlic Chicken, Chinese Fried Rice, Edgell Four Bean Mix, Zucchini, Dolmio Classic Tomato, Garlic, Mushrooms. Snacks/Other: Green Tea, Donut King Cinnamon Donut, Earl Grey Tea, Milk. more...
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1572 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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