david diaz's Journal, 01 April 2012

Grasa 17%.

159.0 lb Lost so far: 21.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 54.85g | Prot: 96.20g | Carb: 343.89g.   Breakfast: Butter, Toasted White Bread, Coffee with Milk and Sugar, Fit Fare Veggie Skillet. Lunch: Chicken Rice Soup, French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar, Puerto Rican Style Custard (Flan), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Classic Yellow Mustard, Vegan Original Burger, 4 Count, Velveeta Cheese Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Snacks/Other: Light Nonfat Yogurt - Strawberry, Sliced Almonds, Fruit Punch (Frozen Concentrate, with Water), Chocolate Biscotti, Coffee with Milk and Sugar. more...

3044 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 36 minutes. more...