fafy88's Journal, 29 September 2017

146.8 lb Lost so far: 14.1 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 22.81g | Prot: 44.83g | Carb: 84.85g.   Breakfast: Chapati, Tea with Milk, Fried Egg Sandwich. Lunch: Fried Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

1949 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...