Weigh In record (no journal entry) for 31 March 2012
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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3206 kcal
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Fat: 153.50g | Prot: 111.34g | Carb: 357.13g.
Lunch: Fried Rice, Orange Chicken, Mushroom Chicken, Honey Walnut Shrimp. Dinner: Chocolate Ice Creams, Spaghetti with Tomato Sauce and Vegetables, Mozzarella Sticks, Dinner Rolls, Sides - Garden Salad (Before Dressing), Italian Salad Dressing, Eggplant Parmesan Casserole. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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