Cathdavid's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017

179.6 lb Lost so far: 33.6 lb. Still to go: 14.6 lb. Diet followed reasonably well.

losing 3.5 lb a week

Comments

well done for losing.Take a half pound pack of butter out of the fridge and look at it -it's a fair amount of fat to have lost.

29 Sep 17 by member: sheffield28

nice loss. is that over a kilo for the week?

29 Sep 17 by member: Willie Gallacher


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Cathdavid's weight history