Weigh In record (no journal entry) for 29 September 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2464 kcal
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Fat: 42.46g | Prot: 174.15g | Carb: 342.21g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi, Coop Fiocchi Croccanti con Frutta, Granarolo Latte Parzialmente Scremato. Lunch: Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Patate Crude, Vivi Verde Coop Passata di Pomodoro Biologica, Melanzana, Alpina Fiocchi di Latte. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Myprotein Impact Whey Protein, Avena. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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