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Mthalmann
Journal
31 Mar 12
Mthalmann's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
200.1 lb
Lost so far:
39.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
2349 kcal
Fat: 110.08g | Prot: 171.11g | Carb: 163.70g.
Breakfast:
Muscle Milk Chocolate, 1% Fat Milk, Cream (Half & Half) , Coffee.
Lunch:
greek salad, gyro.
Dinner:
pork chop, broccoli, caprese .
Snacks/Other:
Activa Light Fat Free Strawberry Yogurt, Chocolate Peanut Butter Nutrition Bar.
more...
2211 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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