Weigh In record (no journal entry) for 28 September 2017
|
164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1388 kcal
|
Fat: 45.74g | Prot: 48.80g | Carb: 199.39g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Nabisco Mallomars Pure Chocolate Cookies. more...
|
|
1937 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|