Sabbr35012's Journal, 28 September 2017

182.0 lb Lost so far: 11.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 97.43g | Prot: 110.70g | Carb: 296.30g.   Breakfast: Coffee (Brewed From Grounds), Elevation Chocolate Protein Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Rice Squares. Lunch: Bananas, Happy Farms Mild Cheddar Snack Sticks, Friendly Farms Greek nonfat yogurt - pineapple, Honeycrisp Apples. Dinner: Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Tropical Shrimp Knockout Tacos. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Toasted Coconut Clusters. more...

2306 kcal

Activities & Exercise: Swimming (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...