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I started the military diet on monday, and ive worked out every night, and ive lost almost 4 pounds in just two days!!!!
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227.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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913 kcal
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Fat: 34.40g | Prot: 62.44g | Carb: 90.73g.
Breakfast: Gala Apples, Cheddar Cheese, Coffee, Saltine Crackers. Lunch: White Bread, Coffee, Egg. Dinner: Vanilla Ice Creams, Bananas, Tuna in Water (Canned). more...
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losing 4.8 lb a week
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