Weigh In record (no journal entry) for 30 March 2012
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210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2729 kcal
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Fat: 122.90g | Prot: 119.36g | Carb: 215.96g.
Breakfast: walnuts, strawberries, skim milk, shredded wheat. Lunch: pizza. Dinner: irish whiskey, onions. Snacks/Other: negra modelo, chocolate chip cookies, tortilla chips, almond cookies, ribeye steak. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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