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Mthalmann
Journal
30 Mar 12
Mthalmann's Journal, 30 March 2012
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No change
200.7 lb
Lost so far:
39.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
2197 kcal
Fat: 99.37g | Prot: 119.87g | Carb: 206.36g.
Breakfast:
Muscle Milk Chocolate, Cream (Half & Half) , Coffee.
Lunch:
Hot Dog, Pepperoni Pizza.
Dinner:
Xtra Large Crunchy Fish Sticks, Tater Tots.
Snacks/Other:
Activa Light Fat Free Strawberry Yogurt, Hard Boiled Egg Whites.
more...
2657 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
steady weight
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